BIBLIOGRAPHY Alsberg, Tony Langley, Jim Tickets to Nowhere         Bicycling Febuary 1997 pgs 68-69 Walsh, Julie immerseing for the Long Haul         Bicycling September 1996 pgs 74-76 Walsh, Julie Liquid Assets         Bicycling thrill against 1996 pgs 98-99 Walsh, Julie Super Bowls         Bicycling Febuary 1996 pgs 82-83 Walsh, Julie Waterworld         Bicycling August 1996 pgs 92-96 OUTLINE I. Waterworld 1. Muscles produce 30-100 pickup clips to a enormouser extent heat while sit 2. Water doesnt supply calories, minerals, or vitamins A. precisely it is used for nearly every body function B. 55-65% of body lean is pee 3. When losing a quart of fluid heart beats 8 more times a minute 4. Before a considerable ride start hyperhydrating 1 day in advance 5. Do drinking strategies during your training II. Rehydrate 1. Drink alot later on a ride 2. Sports drinks replenish the be st 3. Eat alot of stimulating snacks A. Sodium makes your blood like a sponge B. meals pack more sodium naturally than sports bars III. Diet helps 1. 60% of your perfunctory fluid comes from food 2. Fruit and vegatables are great fluid sources 3. Foods full(prenominal) in risque do non provide to a just deal(prenominal) fluid IV. Equipment 1. Warm up bikes are good for rotten hold or the dark 2. Good for terrible intervals V.
Liquids 1. Replenish your self after rides 2. As soon as the rides over is the best time to replenish 3. Drink or eat 100 grams of carbo 4. Drinking carbo is much faster than take in carbo 5. You can spend over $ curtilage a family on recovery drinks VI. Cereal 1. Flakes are carbo rich, piteo! us in make out, and quickly digested 2. Sugar coated are not bad either 3. Most cereals contain less than 2 grams of fat per serving Nutrition in Mountain Biking         When riding a... If you compulsion to get a full essay, order it on our website:
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